Triathletes: Improve your swimming! How is your technique? Do you know how to train and maximize the time you have to swim? Come to any Mon., Tues., or Thurs. evening swim workout, 6 p.m., at the USC outdoor pool, 3441 McClintock Ave. RSVP first at SCAQ@swim.net or call 310-390-5700, for a free week of one-hour swim sessions.
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